Weigh In record (no journal entry) for 26 November 2019
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1667 kcal
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Fat: 91.19g | Prot: 56.62g | Carbs: 163.50g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Köy Ekmeği, Kıymalı Yumurta. Lunch: Sütaş Ayran, Nohut Yemeği, Bulgur Pilavı. Dinner: Birşah Tam Yağlı Yoğurt, Ekmecik Tam Buğday Unlu Ekmek, Mercimek Çorbası, Ispanak Yemeği. Snacks/Other: Ayva, Kurabiye. more...
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2323 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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agumus701's Weight History
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