Weigh In record (no journal entry) for 26 November 2019
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1197 kcal
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Fat: 37.20g | Prot: 59.27g | Carbs: 155.63g.
Breakfast: Lätta Halbfettmargarine, Aldi Buttertoast. Lunch: Müller Protein Milchreis Klassik, Lindenhof Gouda, Räucherlachs, Becel Vital, Weizenbrötchen. Dinner: Käse, Lätta Halbfettmargarine, Getoastetes Weißbrot, Brandt Zwieback, Äpfel. more...
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Gaining 0.5 kg a Week
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ostbeker's Weight History
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