Weigh In record (no journal entry) for 26 November 2019
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88.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2236 kcal
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Fat: 70.18g | Prot: 185.80g | Carbs: 205.06g.
Breakfast: Dulano Prosciutto Cotto, Ponnath Intermezzo Hähnchenbrustfiletroulade, Leerdammer Leger, Grafschafter Goldsaft, Eisbergsalat, Philadelphia So Leicht, Schwartau Aprikose Weniger Zucker, Coppenrath & Wiese Weizenbrötchen. Lunch: Dürüm Döner. Dinner: Dönerfleisch, REWE Passierte Tomaten, Knoblauch, Zwiebeln, K-Classic Kidney Bohnen, Landjunker Hähnchen-Hackfleisch. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Kaffee, Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 1.4 kg a Week
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Morris37's Weight History
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