Weigh In record (no journal entry) for 26 November 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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781 kcal
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Fat: 24.52g | Prot: 29.64g | Carbs: 117.64g.
Breakfast: Kızarmış Yumurta, Poğaça. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Yağsız Patlamış Mısır. Snacks/Other: Armut, Mandalina. more...
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steady weight
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ceylancesur's Weight History
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