Weigh In record (no journal entry) for 26 November 2019
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66.9 kg
Lost so far: 15 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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806 kcal
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Fat: 17.17g | Prot: 79.45g | Carbs: 89.14g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Jagung Rebus, Pepaya. more...
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Losing 1.8 kg a Week
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rosaaltamira's Weight History
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