Weigh In record (no journal entry) for 26 November 2019
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1110 kcal
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Fat: 62.12g | Prot: 78.11g | Carbs: 42.47g.
Lunch: KFC Paha Atas Original Recipe, KFC Dada Ayam, Nasi Putih. Dinner: Lay's Rasa Rumput Laut, Tropicana Slim Minyak Kanola, Kangkung, Dada Ayam, Jamur Tiram, Tahu. more...
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Losing 1.4 kg a Week
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Ross heartbeat's Weight History
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