Weigh In record (no journal entry) for 26 November 2019
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1355 kcal
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Fat: 59.50g | Prot: 49.47g | Carbs: 161.06g.
Breakfast: Кофе с Молоком, Каждый День Сгущенка 8,5%, Сырники с Овсяной Мукой. Lunch: Протеин Бар Протеиновый Батончик. Dinner: Молочное Дело Творобушки, Олимп Котлеты Домашние, Гречка Отварная, Щи Кислые. Snacks/Other: Хурма. more...
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Losing 5.6 kg a Week
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irenamur3's Weight History
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