Weigh In record (no journal entry) for 26 November 2019
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88.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1938 kcal
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Fat: 77.24g | Prot: 122.16g | Carbs: 188.69g.
Breakfast: Proteína Pura Albumina Sabor Chocolate, Itambé Leite em Pó Integral, Italac Leite Integral. Lunch: Sadia Calabresa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Margarina, Ovo, Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pamonha. more...
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Losing 4.2 kg a Week
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brenorafael2's Weight History
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