Weigh In record (no journal entry) for 26 November 2019
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69.1 kg
Lost so far: 13.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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243 kcal
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Fat: 6.30g | Prot: 4.68g | Carbs: 42.79g.
Breakfast: Stekt Potatis. more...
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Losing 3.5 kg a Week
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