Weigh In record (no journal entry) for 26 November 2019
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88 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2019:
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1849 kcal
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Fat: 64.83g | Prot: 124.04g | Carbs: 190.76g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Nasi Putih. Lunch: Teh Tawar, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Fullo Fullo Vanila, Nabati Cheese Wafer, Padimas Cream Cake Pandan. more...
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3761 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Standing - 3 hours, Ironing - 30 minutes, Cooking - 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 5 minutes, Cleaning - 3 hours, Raking - 30 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 15 minutes. more...
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Gaining 0.1 kg a Week
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andreadwi's Weight History
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