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Terça feira
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64.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1494 kcal
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Fat: 72.44g | Prot: 82.63g | Carbs: 131.00g.
Breakfast: Polly Leite em Pó Integral, Zero-Cal Adoçante, Café, Bolo de banana com farinha de trigo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho. Dinner: Picolé, Sadia Linguiça Toscana, Bacon, Abóbora Cabotia, Repolho. Snacks/Other: Jussara Leite Semidesnatado Zero Lactose, Banana, Manga Palmer, Bolo de banana com farinha de trigo, Canastra Queijo Minas Artesanal, Pramesa Azeitonas Verdes sem Caroço, Café, Café, Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral. more...
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2109 kcal
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Exercise:
Cleaning - 3 hours, Resting - 20 hours, Cooking - 1 hour. more...
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Losing 6.3 kg a Week
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deiagato's Weight History
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