Weigh In record (no journal entry) for 26 November 2019
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68.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1263 kcal
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Fat: 59.49g | Prot: 60.01g | Carbs: 119.55g.
Breakfast: Ferrero Nutella, Fullkornsbröd. Lunch: Kalkon Skinka, Hummus, Keso, Blandad Sallad. Dinner: Coca-cola Coca-Cola Zero (Burk), Hummus, Keso, Blandad Sallad, Kalkon Skinka. Snacks/Other: Keso, Puffad Riskaka, Ferrero Nutella. more...
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Losing 1.4 kg a Week
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Ramona85351's Weight History
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