silviamillenia's Journal, 26 Nov 19

Weigh In record (no journal entry) for 26 November 2019

54.5 kg Lost so far: 2.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1167 kcal

Fat: 94.58g | Prot: 52.53g | Carbs: 36.24g. Lunch: Keju Cheddar, Buncis, Telur Rebus. Dinner: Lindt Dark Chocolate 90%, Alpukat. more...

1614 kcal

Exercise: Fishing - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week


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silviamillenia's Weight History