Weigh In record (no journal entry) for 26 November 2019
|
109.4 kg
Lost so far: 7.1 kg.
Still to go: 109.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
227 kcal
|
Fat: 13.53g | Prot: 22.88g | Carbs: 2.23g.
Breakfast: Ovo, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|