nigie's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

78.1 kg Lost so far: 3.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1397 kcal

Fat: 66.68g | Prot: 49.16g | Carbs: 153.76g. Lunch: Almond breeze 杏仁奶, Nature’s Touch 冷凍酪梨切塊. Dinner: 滷肉飯, 鴨血, 麻辣豆腐. Snacks/Other: 統一純喫茶紅茶, 統一左岸咖啡館無加糖拿鐵咖啡. more...

2067 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nigie's Journal, 26 Nov 19

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