Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nigie
Journal
26 Nov 19
nigie's Journal, 26 Nov 19
nigie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2019
78.1 kg
Lost so far:
3.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
1397 kcal
Fat: 66.68g | Prot: 49.16g | Carbs: 153.76g.
Lunch:
Almond breeze 杏仁奶, Nature’s Touch 冷凍酪梨切塊.
Dinner:
滷肉飯, 鴨血, 麻辣豆腐.
Snacks/Other:
統一 純喫茶紅茶, 統一 左岸咖啡館無加糖拿鐵咖啡.
more...
2067 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nigie's Weight History
View Complete History