Weigh In record (no journal entry) for 26 November 2019
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1564 kcal
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Fat: 47.26g | Prot: 137.54g | Carbs: 157.79g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Huevo, Kiwi, Cruzeiro Café Clásico , Palta, En Linea Dulce de Leche PLUS+, Loncoleche Protein Milk Sabor Capuccino . Lunch: Tomates, Zumo de Limón, Lechuga, Coliflor, Morrón, Colun Queso Laminado Light, Lider Camarón Pelado Pequeño Cocido sin Cola, Suk Lentejas Rojas , Banquete Arroz Integral Multigrano. Dinner: Sanissimo Salmas , Zapallo Italiano, Frutos Del Maipo Ensalada Primavera, Super Pollo Pechuga Deshuesada. Snacks/Other: Puripop Popcorn Sabor Chocolate, Soprole Yoghurt Batido Protein +, En Linea Crema de Avellana , Sabu Maní Tostado sin Sal, Torras Chocolate Blanco con Fresas. more...
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Losing 1.2 kg a Week
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javigodoy's Weight History
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