Weigh In record (no journal entry) for 26 November 2019
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1474 kcal
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Fat: 45.89g | Prot: 61.04g | Carbs: 204.20g.
Breakfast: Huevo Revuelto, Lipton Yellow Label Tea, Unimarc Hallulla. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Ariztía Pollo Pechuga Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tucapel Arroz Blanco Grado 2. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Ariztía Pollo Pechuga Cocida, Tucapel Arroz Blanco Grado 2, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Media Luna. Snacks/Other: Soprole Batifrut Piña, Castaño Pan Miga Sandwich, Lipton Yellow Label Tea, Soprole Yoghurt Batido Vainilla. more...
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Losing 4.9 kg a Week
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Patricio Lopez Vera's Weight History
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