Weigh In record (no journal entry) for 26 November 2019
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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987 kcal
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Fat: 46.27g | Prot: 93.05g | Carbs: 56.49g.
Breakfast: Salchicha de Pavo, Queso Panela, Café, Melón . Lunch: Aguacate, Cebollas, Zanahoria, Tomates Rojos, Pepino (con Cáscara), El Dorado Atún en Agua. Dinner: Cacahuates. Snacks/Other: Té Verde, Pechuga de Pollo, Chayote. more...
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1612 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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AleAlvarezN's Weight History
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