Weigh In record (no journal entry) for 26 November 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2308 kcal
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Fat: 69.29g | Prot: 144.64g | Carbs: 287.95g.
Breakfast: Pan Integral, Miel, Pan de Arroz, Plátano, Trattoria Aceite de Oliva Extra Virgen, Huevo, Panqueques harina de arroz. Lunch: Nestlé Jalea Sabor Naranja, Muslos de Pollo (Asados o Cocidos), Brócoli, Cebollas, Papa, Arvejas, Trattoria Aceite de Oliva Extra Virgen. Dinner: San Ignacio Mantequilla Artesanal, Pan Integral, Las Parcelas de Valdivia Queso Mantecoso, Ultimate Nutrition Prostar 100% Whey Protein, Pan de Arroz. Snacks/Other: Plátano, Brazo de Lorena, Plátano, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 4.2 kg a Week
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andreshidalgo1's Weight History
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