Weigh In record (no journal entry) for 26 November 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1062 kcal
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Fat: 47.44g | Prot: 47.10g | Carbs: 113.72g.
Breakfast: Great Value Nonfat Milk. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Souper Salad Raisins, Walnuts, Sweet Red Peppers , Green Giant Fresh Baby Cut Carrots, Cabbage , Oranges , Food Club Sliced Black Olives, Great Value Romaine Lettuce. Dinner: Almonds , McDonald's Spicy Buffalo Sauce, Tyson Foods Fajita Chicken Strips, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Brownie, Dunkin' Donuts Cappuccino. more...
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Losing 2.1 kg a Week
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kirk_to_enterprise's Weight History
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