Weigh In record (no journal entry) for 26 November 2019
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1435 kcal
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Fat: 29.12g | Prot: 124.98g | Carbs: 164.90g.
Breakfast: Tora Bika Cappuccino, Bar Protein Osi, Buah Kiwi, Putih Telur Matang, Diamond Low Fat Milk, Stroberi, Blueberry (tanpa Pemanis, Beku), Granola Creations Gourmet Blend Dark Chocolate & Banana, Oatsy Wholegrain Rolled Oats. Lunch: ABC Saus Sambal , Mentimun (Kupas), Selada, Sawi Putih, Kulit Taco (Dipanggang), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Evolene Whey Protein, Sawi Putih, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Kulit Taco (Dipanggang). Snacks/Other: Roma Slai O'lai (1), Bar Protein Osi, Madurasa Madu, Blueberry (tanpa Pemanis, Beku), Nestle Corn Flakes, Granola Creations Gourmet Blend Dark Chocolate & Banana, Pepaya, Bengkoang, Stroberi. more...
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1538 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 0.2 kg a Week
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