Weigh In record (no journal entry) for 26 November 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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710 kcal
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Fat: 29.37g | Prot: 60.01g | Carbs: 52.08g.
Lunch: Batata Assada, Cuca de Banana, La Violetera Patê de Azeitona Preta, Carne de Vaca Assada, Brócolis, Homus, Almanara Pão Sírio, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.2 kg a Week
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TomAruja's Weight History
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