Weigh In record (no journal entry) for 26 November 2019
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67.1 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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931 kcal
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Fat: 34.77g | Prot: 77.46g | Carbs: 82.41g.
Breakfast: Jugo de Pomelo Recién Exprimido, Kingsbury Pan Duo Light (50g), Jamón de Pavo, Palta Hass. Lunch: Buen Corte Lomo, Ají Verde, Tomates, Cebollas. Dinner: Llanquihue Longaniza, Palta Hass, San Jorge Jamón de Pavo Ahumado, Ají Verde, Tomates, Minuto Verde Cebolla Picada, Quillayes Queso Fresco Light. Snacks/Other: Jamón de Pavo, Huevo (Entero), Jamón de Pavo, Costa Cereal Bar Choco Cereal. more...
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Losing 4.9 kg a Week
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