Weigh In record (no journal entry) for 27 November 2019
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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978 kcal
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Fat: 18.01g | Prot: 53.07g | Carbs: 159.26g.
Breakfast: Roma Sari Gandum, Sunpride Pisang Single, Tropicana Slim Low Fat Milk. Lunch: Kem Chicks Sayur Toge, Baked or Fried Coated Chicken Breast Skinless. Dinner: Vegeta Vegeta, Sunpride Pisang Single, Quaker Instant Oatmeal, Indomilk Susu Kental Manis. Snacks/Other: Pineapple. more...
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Losing 1.4 kg a Week
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