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Ytterligare lite minus..tjoho!
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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603 kcal
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Fat: 13.46g | Prot: 27.90g | Carbs: 94.58g.
Breakfast: Banan, Kaffe med Mjölk, Valio Lätt Naturell Yoghurt Laktosfri, Quaker Havrefras. Lunch: Ångkokt eller Kokt Bläckfisk, Wokade Grönsaker, Kranvatten, Vitt Ris. Dinner: Kolsyrat Vatten, Blandad Sallad, Omelett eller Äggröra. Snacks/Other: Morötter, Gala Äpplen. more...
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Losing 2.3 kg a Week
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helenaninna's Weight History
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