Weigh In record (no journal entry) for 23 February 2013
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2013:
|
2723 kcal
|
Fat: 70.79g | Prot: 83.98g | Carbs: 364.34g.
Breakfast: Tangerines (Mandarin Oranges), Nectarines, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Cappuccino, Brown Sugar. Lunch: Coffee with Milk and Sugar, Salt and Vinegar Crinkle Cut Chips (Small Packet), Sweet Potato (without Skin, Cooked, Boiled), Lite Beer, Champagne, Paella with Seafood. Dinner: Sponge Cake, Oil Popped White Popcorn. Snacks/Other: magnum. more...
|
|
3777 kcal
|
Exercise:
Running (jogging) - 8/kph - 32 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 13 hours and 28 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|