Weigh In record (no journal entry) for 25 February 2013
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1472 kcal
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Fat: 84.05g | Prot: 77.72g | Carbs: 104.72g.
Breakfast: Cappuccino, Coffee with Milk and Sugar. Lunch: hotdog. Dinner: Chicken Curry, Cooked Broccoli (from Fresh), Seared Ahi Tuna, Creamed Spinach, Olive Oil, butternut, smoked salmon. Snacks/Other: chocolate. more...
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3549 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 18 minutes. more...
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steady weight
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69miguel69's Weight History
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