Weigh In record (no journal entry) for 25 February 2013
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2013:
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1739 kcal
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Fat: 56.88g | Prot: 108.72g | Carbs: 203.60g.
Breakfast: Whole Wheat Flour, Egg, Turkey Breast Meat, Part Skim Mozzarella Cheese, 100% Pure Organic Maple Syrup, Enriched almond beverage Vanilla, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Spinach, Red Tomatoes, Black Beans, Bell Peppers, Onions, Organic Whole Grain Quinoa, Beef Steak. Dinner: amplified wheybolic, whole wheat bagel. Snacks/Other: dark chocolate pomegranade brookside, Quinoa chocolate protein bars, Honey, Plain Yogurt. more...
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2221 kcal
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Exercise:
Standing - 5 hours, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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