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♥2019/11/27💃🏻
AM：05:20
PM：
體脂14.4、B17.3、重45.5
📍空19、基代
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1761 kcal
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Fat: 112.46g | Prot: 125.08g | Carbs: 67.39g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 永興豆類加工廠 菜鬆, 憶霖 元氣一番沙拉醬, 小黃瓜, 東和 水煮鮪魚, 雞蛋（整個）. Dinner: 滷雞腿, 菠菜, 雞翼（烤製或烘焙，吃皮）, Costco 無骨雞腿排, 魚湯, 苦瓜, 玉米筍, Costco 冷凍鱸魚片, 鯛魚, 豬皮. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司球, 快樂牛 低脂乾酪切片, G7 純咖啡, Kirkland 胡桃, Costco BASSE有機鹽烤南瓜籽仁, Costco 哈伐第切片乾酪, 橘子. more...
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Losing 1.4 kg a Week
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