Weigh In record (no journal entry) for 26 November 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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790 kcal
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Fat: 20.50g | Prot: 26.00g | Carbs: 130.00g.
Breakfast: Great Value Whole Wheat & Honey Bread, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. Dinner: Great Value Baked Beans. more...
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steady weight
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Jerry turk's Weight History
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