Weigh In record (no journal entry) for 26 November 2019
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82.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2210 kcal
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Fat: 66.99g | Prot: 113.05g | Carbs: 297.56g.
Breakfast: Santiveri Cacao en Polvo, Naranjas, Manzana, Pure Protein Barra de Proteína, Colun Queso Gouda Laminado, Jamón de Pavo, Ideal Pan Pita Blanco, Agua de Piedra Pan de Pascua. Lunch: Porotos Verdes, Hellmann's Mayonesa Light, Ideal Pan Pita Integral, PF Churrascos de Vacuno, Garbanzos. Dinner: Act II Palomitas de Maíz Sabor Cinema Dulce. Snacks/Other: Costa Chocolate 62% Cacao, Trujillo Jamón Serrano. more...
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Losing 0.2 kg a Week
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