Weigh In record (no journal entry) for 27 November 2019
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74.6 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1221 kcal
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Fat: 53.53g | Prot: 91.45g | Carbs: 91.93g.
Breakfast: Tong Tji Teh Hijau, Telur Goreng, Nescafe Classic. Lunch: Kemangi, Udang, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Kubis, Cumi Goreng, Siomay, Haverjoy Havermout Rolled Oat, Udang, Wortel. Snacks/Other: Roma Superstar Wafer, Bawang Putih, Bimoli Minyak Goreng. more...
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Losing 2.1 kg a Week
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Rannypaula's Weight History
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