Weigh In record (no journal entry) for 27 November 2019
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1797 kcal
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Fat: 34.82g | Prot: 103.72g | Carbs: 261.19g.
Breakfast: 草莓吐司. Lunch: 壽司, 雞肉飯. Dinner: 石斑魚, 味噌湯, 花椰菜, 烏魚, 白飯. Snacks/Other: 米香. more...
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Gaining 0.7 kg a Week
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