Weigh In record (no journal entry) for 27 November 2019
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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618 kcal
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Fat: 13.72g | Prot: 60.43g | Carbs: 62.87g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Roma Sari Gandum, Pepaya. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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