Weigh In record (no journal entry) for 27 November 2019
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61.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1482 kcal
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Fat: 91.49g | Prot: 93.87g | Carbs: 81.61g.
Breakfast: 防彈咖啡. Lunch: 炒桂竹筍, 番茄, 地瓜, 木耳, 花椰菜, 炒杏鮑菇, 荷包蛋, 豆干. Dinner: 炒小白菜, 干貝, 7-11 大冰拿, 大陸妹, 油炸豆腐, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 荷包蛋. Snacks/Other: 橘子. more...
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steady weight
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dd0929075781's Weight History
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