Weigh In record (no journal entry) for 27 November 2019
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49.5 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1966 kcal
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Fat: 50.98g | Prot: 165.58g | Carbs: 222.03g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green Peppers, Cooked Carrots, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: L-Men Protein Bar, Nescafe Black Coffee, Greenfields Skimmed Milk (250ml), Oatbits Biskuit Oat, Banana, Apple. more...
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Losing 0.7 kg a Week
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Jnd_ftrwn's Weight History
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