Weigh In record (no journal entry) for 26 November 2019
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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915 kcal
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Fat: 41.84g | Prot: 59.07g | Carbs: 77.86g.
Breakfast: Select Farofa de Amendoim, Quaker Farelo de Aveia, Banana Caturra. Lunch: Batata Assada, Alface Americana, Bife de Carne de Vaca, Salmão no Forno ou Grelhado. Dinner: Sadia Presunto Magro Cozido, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Manteiga (com Sal), Carolina Gluck Zero, Pêssego. more...
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Gaining 1.0 kg a Week
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karoleskid's Weight History
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