Weigh In record (no journal entry) for 27 November 2019
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61.3 kg
Lost so far: 16.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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708 kcal
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Fat: 37.50g | Prot: 48.43g | Carbs: 43.98g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal dari Buah-buahan, Finna Sambal Ijo Uleg, Nasi Merah (Butir-Panjang, Dimasak), Ayam Goreng. more...
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Losing 2.1 kg a Week
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