Weigh In record (no journal entry) for 31 August 2010
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 103.51g | Prot: 85.66g | Carbs: 36.99g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), egg, Red Tomatoes, parmesan cheese, turkey bacon, flax meal, baking powder, butter, egg. Lunch: mushrooms, oregano, bacon, cheddar, green pepper, tomato. Dinner: mushrooms, onion flakes, whipping cream, butter, parmesan, chicken, zucchini. more...
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2832 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Sitting - 7 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 22 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Running (jogging) - 8/kph - 8 minutes. more...
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Losing 3.2 kg a Week
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fairmamma's Weight History
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