Weigh In record (no journal entry) for 26 November 2019
|
72.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
930 kcal
|
Fat: 48.60g | Prot: 81.66g | Carbs: 42.38g.
Breakfast: Col, Jitomate, Mr. Lucky Espinacas Popeye, San Juan Huevo, Carne de Res. Dinner: Pierna de Pollo, Bistec de Res, Bimbo Empanizador Crujiente , Jitomate, Aguacate, Chayote, Col. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nerylowcarbo's Weight History
|