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碳30卡1700
水2500
又胖了
到底怎麼了
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1700 kcal
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Fat: 95.22g | Prot: 168.14g | Carbs: 43.73g.
Breakfast: 鹹鴨蛋, 芋頭, 7-11 鹽麴雞腿溫沙拉, 水煮蛋. Lunch: 豆干, 炒菠菜, 海帶芽, 芋頭, 雞胸肉（油炸或煎）, 紅燒豆腐, 炒高麗菜, 鹹鴨蛋. Dinner: 滷蛋, 油豆腐, 味王 筍絲控肉, 紅燒豬蹄. Snacks/Other: 鴨脖子. more...
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1838 kcal
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Exercise:
Standing - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
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因爲太少才一天胖一公斤嗎？
我不會頭昏跟沒力氣欸😭
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