heesuk119's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

76.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1552 kcal

Fat: 119.51g | Prot: 80.40g | Carbs: 27.37g. Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall0, 방탄커피. Lunch: 시모아 다크초콜릿 90%, 파김치, 돼지고기 등갈비. Dinner: 돈까스, 곰탕. more...

2320 kcal

Exercise: Treadmill - 30 minutes, Spinning - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

steady weight

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heesuk119's Journal, 27 Nov 19

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