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重50.2脂30.9水50.3。。。下午要飛去麻辣之都12天，清完冰箱的早午餐，明天開始吃食無法控制啦！（唉……）
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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897 kcal
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Fat: 33.90g | Prot: 57.86g | Carbs: 93.59g.
Elevenses: 寶宏安柏 乳酪絲, 烤馬鈴薯, Kirkland 帶尾特大生蝦仁, 青椒. Afternoon Tea: 林鳳營 特濃重乳優格無加糖, 福樂 自然零原味優格, 白葡萄汁, 鮮榨橙汁, 水煮蛋. Dinner: 元進莊 川味 涼拌雞絲, 高麗菜, 宮保雞丁, 餐前麵包. more...
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Losing 2.1 kg a Week
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daphne1956's Weight History
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