Weigh In record (no journal entry) for 31 August 2010
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 31.48g | Prot: 63.37g | Carbs: 186.38g.
Breakfast: smart white bread, apple, 97% Fat Free Fully Cooked Canadian Bacon, coffee. Lunch: shredded cheese, progresso santa fe chicken. Dinner: parm cheese, light ranch dressing, salad mix, spaghetti sauce, Whole Grain Penne Pasta. Snacks/Other: cool whip lite, sugar free chocolate pudding, Roasted Garlic Hummus, pretzels. more...
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2752 kcal
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Exercise:
Taekwondo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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