Weigh In record (no journal entry) for 27 November 2019
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90 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1558 kcal
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Fat: 78.16g | Prot: 76.50g | Carbs: 148.25g.
Breakfast: Telur Dadar, Pepaya. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng. Snacks/Other: Promina Bubur Bayi Pisang Susu, Chatime Bubble Milk Tea, Tempe Mendoan. more...
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Losing 0.6 kg a Week
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sartikawinda920's Weight History
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