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55.85公斤，24.2%
血糖101
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55.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2327 kcal
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Fat: 181.02g | Prot: 106.36g | Carbs: 115.80g.
Breakfast: 毛豆仁（龍鳳含纖維）, 全聯 聖女小蕃茄, 洋車前仔（三實）, Hershey's 無糖可可粉（含纖維）, 義美 無糖豆漿. Lunch: 毛豆仁（龍鳳含纖維）, 雞蛋, 炒高麗菜. Dinner: 卜蜂 義式經典嫩雞胸, 毛豆仁（龍鳳含纖維）, 番茄炒蛋, 炒青菜. Snacks/Other: 安佳 無鹽奶油, 安佳 鮮奶油, 光泉 全脂鮮乳. more...
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Gaining 2.8 kg a Week
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