Weigh In record (no journal entry) for 27 November 2019
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48.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1385 kcal
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Fat: 55.98g | Prot: 118.61g | Carbs: 107.87g.
Breakfast: 열무김치, 현미밥, 양파볶음, 호두, 아몬드, 삶은계란, 삶은 계란흰자. Dinner: 닭백숙, 매일 아몬드 브리즈 언스위트, 단호박찜, 삶은 계란흰자. Snacks/Other: 귤. more...
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1725 kcal
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Exercise:
러닝 - 1 hour, Rock Climbing - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dnrhr0629's Weight History
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