Weigh In record (no journal entry) for 27 November 2019
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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820 kcal
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Fat: 22.15g | Prot: 103.10g | Carbs: 56.93g.
Breakfast: Muscletech Nitrotech Ripped. Lunch: Broccoli , Chicken Breast, Baby Corn, Carrots . Snacks/Other: Papaya. more...
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Losing 6.3 kg a Week
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evanevan1902's Weight History
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