Weigh In record (no journal entry) for 27 November 2019
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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862 kcal
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Fat: 16.79g | Prot: 68.26g | Carbs: 116.89g.
Breakfast: Paprika Kuning Manis, Daun Singkong, Kong Kee Egg Tofu, Bakso Ikan, Nasi Tiwul, Nasi Putih. Lunch: Greenfields Skimmed Milk (200ml), Myprotein Impact Whey Isolate, Buah Pir. Dinner: Greenco Jamur Enoki, Kong Kee Egg Tofu, Paprika Kuning Manis, Bakso Ikan, Pisang, Telur, Putih Telur Matang, Bertolli Extra Virgin Olive Oil. more...
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steady weight
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fatimah1722's Weight History
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