Weigh In record (no journal entry) for 26 November 2019
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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843 kcal
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Fat: 26.25g | Prot: 40.21g | Carbs: 113.81g.
Breakfast: Sargento Balanced Breaks, Snickers Mini Bar, Coffee with Cream and Sugar. Lunch: Costco Demi Ciabatta, Smoked Salmon, Salmon. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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Gaining 0.2 kg a Week
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